MUSCULAÇÃO

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
8:00 as 13:00						---

CAPOEIRA

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00 as 19:00	---		---		---	---

NEW CYCLING

(50 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
7:00h	---		---		---	---
8:30h		---		---		---
9:30h						---
10:00h *	---	---	---	---	---
12:15h						---
17:00h						---
18:30h						---
19:30h						---
20:30h						---
22:00h		---		---		---

( * ) Sábado: Duração 1h30Min

CYCLING MIX
(50 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
16:00h	---		---		---	---

LOCALIZADA
(50 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
7:00h		---		---		---
8:30h	---		---		---	---
16:00h		---		---		---
18:00h						---
20:00h	---		---		---	---

BODY PUMP
(50 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
12:15h		---		---		---
19:00h		---		---		---

PEDESTRIANISMO ADULTO E INFANTIL
(50 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
6:00h		---		---		---
9:30h	---	---	---	---	---
14:30h		---		---		---
19:45h		---		---		---
20:20h		---		---		---

PEDESTRIANISMO
(30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
8:50h		---		---		---
14:40h		---		---		---
19:00h		---		---		---
21:00h		---		---		---

NATAÇÃO ADULTO

(45 minutos)
(A PARTIR DOS 12 ANOS)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
6:15h						---
7:00h						---
7:50h						---
8:40h						---
10:20h		---		---		---
11:10h		---		---		---
12:00h						---
12:50h						---
13:30h						---
14:30h						---
15:20h						---
16:10h	---		---		---	---
17:00h						---
17:50h						---
18:40h *						---
19:30h *	---				---	---
20:20h *	---				---	---

( * ) Não é permitida a reposição de aulas neste horário
Horários Promocionais da Piscina (20% de desconto): 6:15h, 7:00h, 12:00h e 12:50.

NATAÇÃO INFANTIL IV

(45 minutos)
(7 a 12 ANOS)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
8:40h						---
9:30h						---
10:20h		---		---		---
14:30h		---		---		---
15:20h	---		---		---	---
16:10h		---		---		---
17:00h		---		---		---
17:50h						---
18:40h *						---
19:30h *	---				---	---
20:20h *	---		---		---	---

( * ) Não é permitida a reposição de aulas neste horário
Horários Promocionais da Piscina (20% de desconto): 6:15h, 7:00h, 12:00h e 12:50.

NATAÇÃO INFANTIL

(45 minutos)
(3 a 6 ANOS)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
9:30h						---
10:20h		---		---		---
16:10h	---		---		---	---
17:00h		---		---		---
17:50h						---
18:40h *						---
20:20h *	---		---		---	---

( * ) Não é permitida a reposição de aulas neste horário
Horários Promocionais da Piscina (20% de desconto): 6:15h, 7:00h, 12:00h e 12:50.

NATAÇÃO PARA BEBÊS

(45 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
9:30h	---		---		---	---
17:00h	---		---		---	---
19:30h *	---		---		---	---

( * ) Não é permitida a reposição de aulas neste horário

HIDROGINÁSTICA

(45 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
7:00h		---		---		---
7:50h						---
8:40h						---
11:10h		---		---		---
12:00h		---		---		---
16:10h	---		---		---	---
19:30h *	---				---	---

( * ) Não é permitida a reposição de aulas neste horário
Horários Promocionais da Piscina (20% de desconto): 6:15h, 7:00h, 12:00h e 12:50.

DEEP WATER

(45 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
7:00h	---		---		---	---
12:00h	---		---		---	---
20:20h *	---		---		---	---

( * ) Não é permitida a reposição de aulas neste horário
Horários Promocionais da Piscina (20% de desconto): 6:15h, 7:00h, 12:00h e 12:50.

WATER FORCE
(45 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
12:00h	---		---		---	---
16:10h		---		---		---
20:20h *	---		---		---	---

NADO SINCRONIZADO
(45 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:30h						---

POWER ABDOMEN
(30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:30h	---	---	---	---	---
13:05h		---		---		---

Aulas gratuitas para alunos matriculados em qualquer modalidade

POWER GAP
(30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
10:20h		---		---		---
12:00h	---	---	---	---	---
13:05h	---		---		---	---
18:30h		---		---		---
19:00h	---		---		---	---
20:30h		---		---		---

Aulas gratuitas para alunos matriculados em qualquer modalidade

ALONGAMENTO
(30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
8:00h						---
11:00h						---
12:30h	---	---	---	---	---
15:30h		---		---		---
17:30h						---
21:00h						---

Aulas gratuitas para alunos matriculados em qualquer modalidade

ABDOMEN
(15 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
8:15h		---		---		---
9:15h						---
11:45h						---
18:00h						---
19:00h						---
19:30h						---
20:00h						---
20:30h						---
21:30h						---

Aulas gratuitas para alunos matriculados em qualquer modalidade

AEROBIC MIX
(30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
20:00h		---		---		---

Aulas gratuitas para alunos matriculados em qualquer modalidade

LOCAL EXPRESS
(30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
10:30h	---		---		---	---
20:30h		---		---		---

Aulas gratuitas para alunos matriculados em qualquer modalidade

ESGRIMA
(Juvenil e Adulto)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
16:00h	---		---		---	---
20:00h	---		---		---	---

YOGA

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
20:00h		---		---	---	---

JUDÔ
ACIMA DE 13 ANOS

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
19:30h	---		---		---	---
20:00h	---	---	---	---		---
20:30h		---		---	---	---

Duração:
Infantil: 1 hora
Adulto (acima de 13 anos): 1 hora e 30 minutos

JUDÔ

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:30h	---	(8 a 12)	---	(8 a 12)	---	---
18:30h	(5a 7)	---	(5a 7)	---	---	---
19:30h	(8 a 12)	---	(8 a 12)	---	(8 a 12)	---

JIU-JITSU

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
9:00h		---		---		---
12:00h	---		---		---	---

TAEKWONDO

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
9:00	---	---	---	---	---
19:00	---					---

FUTSAL

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
17:10h		---		---		---
18:00h		---		---		---

FUTEBOL SOCIETY

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
9:30h	---		---		---	---
17:10h		---		---		---
18:00h		---		---		---

*Manhã - 3 a 6 anos
*Tarde 7 a 15 anos

JAZZ I
(4 a 8 anos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
19:00		---		---		---

JAZZ II
(8 a 13 anos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
20:00		---		---		---

JAZZ ADULTO
(8 a 13 anos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
21:00 as 22:30		---		---		---

PATINAÇÃO

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
9:30h *	---	---	---	---	---
10:30h *	---	---	---	---	---
18:30h		---	---	---	---	---
19:30h		---	---	---	---	---

( * ) 9:30h (iniciantes) 10:30h (Intermediários)

KUNG FU

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
21:00h		---	---	---		---

BOXE CHINÊS
(Sanshou)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
21:00h	---		---		---	---

BOXE

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
12:00h		---		---	---	---
15:30h		---		---	---	---
18:30h		---		---		---
19:30h		---		---		---
20:30h		---		---		---

POWER ZEN

(01 hora)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
09:30h		---		---		---

BIATHLON KIDS

(1 hora e 30 minutos)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
13:40h		---		---		---

BIATHLON ADULTO

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:30h	---	---	---	---	---
13:30h	---		---		---	---

DANÇA ORIENTAL/OCIDENTAL

(2 horas)

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
10:00h	---		---		---
15:00h	---		---		---	---
20:00h	---		---		---	---

DANÇA ORIENTAL/OCIDENTAL INFANTIL

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
17:30h	---		---		---	---

DANÇA FLAMENCA

(1h30 horas) - 3ª idade

Horário	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
09:00h	---	---		---	---	---